Just a little knowledge to promote healthy hair, what I take which have all of these vitamins except for the Omega 3/6 in it is GERITOL! Now for all of you who don't know, GERITOL is known for making babies. So use at your own risk :-) However, it is a great super vitamin instead of taking all of those pills to get the same results. Nevertheless, I have been slacking on taking them everyday so while I'm thinking about it let me go and take it before bedtime. So ENJOY!